4 Surprising Things That Happen When Smile More
According to scientists, we aren’t smiling enough. Not only does smiling feel good, but it also comes with a host of totally unexpected health benefits. Simply activating the muscles at the corner of your mouth is enough to completely change your biology, even if there is nothing to smile about!
Unfortunately, many people don’t smile enough. While low mood is one reason, for some their teeth are the issue. They’d love to smile more, but they are worried about how they look.
The good news is this: with clear braces for adult teeth, you can correct crookedness, gaps in your teeth, and bite issues, discreetly in just a few months. What's more, you don’t have to wear clear aligners all the time. If you want to take them out for a special occasion, you can.
So what happens when you smile more? Let’s take a look:
Your Stress Levels Go Down
Most people live in a chronic state of stress. From the moment they wake up in the morning, they are worried, concerned, or otherwise occupied by things outside of their control.
Smiling, though, has been linked to reduced stress. What’s more, research seems to suggest that it doesn’t matter whether it is fake or genuine. The mere act of smiling can utterly transform your mood and those of the people around you.
You Might Live Longer
Experts often tout diet, exercise, and sleep management to help us live longer. But what if it was as simple as just smiling more?
Well, that’s precisely what one journal article found. Investigators discovered that people who smile more intensely throughout their lives tend to live significantly longer. In fact, using smiling to maintain a happy mood may extend life by many years, perhaps even a decade in some cases.
Your Blood Pressure Could Go Down
According to WHO, high blood pressure is the leading cause of death globally. It’s behind some of our most serious diseases, including heart attacks and strokes.
Here again, smiling could help. Studies show that after an initial increase, smiling actually causes blood pressure to drop, along with heart rate and breathing rate.
You Could Be More Resistant To Disease
On the face of it, the idea that smiling could boost your immune system seems a little far-fetched. However, when investigators looked into the issue, they found something surprising: smiling causes the release of certain neurotransmitters that make the immune system perform better.
The theory goes something like this: when you feel stressed, your body diverts all its resources towards dealing with the immediate problem. Heart rate goes up, muscles swell with glucose, and you may even begin to sweat. However, when stress goes away, the body has more time to focus on maintenance, including the immune system. The result? Stronger protection against illness, less inflammation, and overall, a happier life.
Are You Smiling Enough?
If you’d like to smile more but are worried about how your teeth look, you could be a candidate for clear braces. Get an impression kit today to get started today.